Books and blogs have been one of the best tools for me on the road to self-discovery. I just love staring at my bookcase looking back at all of the titles, reflecting on the ways in which they’ve helped me grow. Reading great books have the ability to shape your life, how you […]
WAKE UP! WHY YOUR CLOSE CALL COULD BE A GOOD THING
A few months ago I had what I call a ‘snap me back’ moment. It’s that type of situation where suddenly you are awakened and snapped back to reality when you didn’t even know that you had left. I’m sure we have all had similar situations at some point in our life, or maybe you […]
DO YOU KNOW WHAT YOUR EMOTIONS ARE TRYING TO TELL YOU?
As children, we were told to control ourselves and to keep our emotions in check. And as we grow both intellectually and spiritually, that narrative grows even stronger and it becomes less socially acceptable to show any sign of a negative emotion. How many times have you been told that you’re overreacting, to calm down, […]
THE MOST IMPORTANT KEY TO YOUR SUCCESS
“Just shut up and do it already” That’s the ‘aha moment’ that a client of mine had last week during one of our sessions. She had been struggling for weeks at completing a task and finally after talking about it again that week, she came to the realization that she finally needed to stop talking […]
FEELING A LITTLE OFF THESE DAYS? TRY THIS.
Isn’t it interesting how life creates so many ebbs and flows for us? Just when we think things make sense and everything is under control, boom! We are thrown another curve ball. Nothing is still and everything is moving. It’s a universal law really, and we all know it. Sometimes we just lose sight of […]
WHAT’S YOUR ROLE?
Imagine your life like a story or a movie. There is a plot with a beginning, middle and end and a deep meaning or lesson to be gained from it all. As you move through the story, you get a glimpse into new ideas or past events that contribute to get the main character (you) […]
MOVED TO TEARS – WHY A COACHING CLIENT MADE ME CRY
The other day I had a client make me cry. We ended our call, and I just felt so overwhelmed with emotion that I started crying. And no, it’s not because she was horrible and mean. And it’s also not because I felt sad or upset for her. It was because I was so inspired […]
BE THE CHANGE | LIFE COACH AND CAREER FULFILLMENT COACH
Last week I ran into a neighbour at the park where I like to walk my dog. We got talking about the New Year and all of the excitement that comes along with a fresh start and feeling energized. And then the conversation turned to some of the recent tragic headline news stories from our city. […]