The Flight of the Hummingbird

Recently I interviewed a young man for a position at the Yoga Studio I manage. I asked him how he felt he could contribute to our studio and what value he would bring to us from his previous experiences. I sensed he was a little uncomfortable by the question, and he shyly responded by addressing […]

Getting Back Up

Getting Back Up – my own account of the butterfly effect Hello friends, and happy September! It’s the start of a new month, a new season, and the start of a new year for me since my birthday was the end of August. Fall is in the air, and suddenly we can feel it. I […]

Staying In Your Power

  If you follow me on social media, you’ve probably seen some recent posts about my Yoga Teacher Training. And if you haven’t, let me tell you now, it’s kicking my ass. I knew going into it that it wasn’t going to be a cakewalk, but it’s taken me to other levels I couldn’t even […]