Staying In Your Power

  If you follow me on social media, you’ve probably seen some recent posts about my Yoga Teacher Training. And if you haven’t, let me tell you now, it’s kicking my ass. I knew going into it that it wasn’t going to be a cakewalk, but it’s taken me to other levels I couldn’t even […]

The Real Reality

The Real Reality – The Art of How We See   Recently I wrote a post on social media about the “real me” including a selfie I took of myself with no filter, no make-up, and no excuses. I posted that picture after being inspired by a few close friends of mine who were doing […]

My Messy Life

My Messy Life – How I Learned to Let Go and Find Joy   “I tend to be interested in people who are doing some of the most varied things with their lives, who reject the cult of specialization and sometimes even reject the cult of professionalism and try lots of different stuff because they’re […]

Slow Down!

  Life is made of the little moments. When I recently returned from my vacation, a good friend of mine asked me what my favourite part of the holiday was. Immediately my mind wanted to blurt out things like the beaches, food, wine, or culture! But I held onto the thought for a few minutes […]

Fear: Friend or Foe?

What I have learned about fear     Fear: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Instinctually fear presents itself to keep us safe. We are trained to trust our gut, and that when something feels “off” it probably is. Run, in […]